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"Progress isn’t perfection. Celebrate your small victories, and keep moving forward with kindness toward yourself."
Making 988 as known as 911—saving lives, promoting mental wellness, and building a happier, healthier community together.
What is 988
The 988 helpline is a free, confidential service that provides 24/7 support for people experiencing a mental health crisis, emotional distress, or suicidal thoughts. When you call, text, or chat with 988, you’re connected to trained counselors who offer immediate assistance, help de-escalate crises, and provide referrals to local resources if needed. It’s a simple, easy-to-remember number that helps reduce the stigma around mental health and ensures that people in distress can access support quickly and safely.
988: Multilingual Support for Everyone
988 is committed to being accessible to as many people as possible. In addition to English and Spanish, 988 offers interpretation services for over 240 other languages. When you call, let the counselor know your preferred language, and they will connect you with an interpreter to ensure you can communicate effectively and get the help you need.
BIG OR SMALL 988 IS THERE TO HELP
"You don’t have to be in a full-blown crisis to call 988. Sometimes, you just need someone to listen—and that’s okay. If you’re feeling overwhelmed, stressed, or simply need to talk through your emotions, you can reach out to 988. The trained counselors are there to support you, whether you’re facing big challenges or just need to vent. It’s free, confidential, and available 24/7, no matter how big or small your worries feel."
988 CAN HELP YOU FIND THE HELP YOU NEED
"988 isn’t just for crisis situations—it’s also a gateway to finding long-term support. When you call, text, or chat 988, trained counselors can help connect you to local counseling and therapy services. If you’re worried about costs, they can guide you to affordable or free options, including community-based resources, sliding scale services, or programs tailored to your financial situation. No matter your income, 988 can help you take the first step toward getting the help you need."
988 for substance use and drug-related problems.
"If you or someone you know is struggling with a drug problem or substance use, 988 can provide immediate support and guidance. Trained counselors can offer compassionate listening, help you explore your options, and connect you to local resources for addiction treatment, recovery programs, and other support services. Whether you’re ready to take the next step or just need someone to talk to, 988 is here to help 24/7."
988: Accessible Support for the Deaf and Hard of Hearing
988 is accessible to everyone, including those who are deaf or hard of hearing. You can connect to 988 through TTY by dialing 711 and then 988. Additionally, you can use the chat option at 988lifeline.org for text-based communication. These services ensure that individuals with hearing impairments can access the same compassionate and effective support.
No estás solo. No te rindas.
“Remember, don’t make a permanent decision for a temporary problem. Your life is worth fighting for, and 988 is here to help you.”
988 is always there to support people in crisis. It truly takes courage and bravery to reach out for help, and anyone who does should feel proud of themselves for taking that important step.
988 is a free and confidential lifeline available 24/7, staffed by trained professionals who are ready to support you.
YOU ARE LOVED
Embracing Gratitude
"Every day, for ten seconds, just say 'thank you'—it can truly change your life."
Self-Forgiveness
"No one deserves your forgiveness more than you. Your mistakes don't define who you are."
No One Deserves Your Kindness More Than You Do
"No one deserves your kindness more than you. Be gentle with yourself."
Don’t Allow Bad Behavior in Your Life
"Forgiveness is for your peace. It's a gift you give yourself, but it doesn't mean you have to allow bad behavior in your life."
“Whether you’re feeling sad, overwhelmed with school or work, or just need someone to talk to, 988 is there for you.”
EVERYONE MATTERS
“Embrace your inner child. Treat yourself with the same love and kindness you’d show to a six-year-old version of you.”
"Words are powerful. Use kind words with yourself. Even if you don't believe it yet, say it long enough, and it becomes your truth."
“There’s no such thing as normal. Everyone is unique, special, and valued.”
YOU ARE LOVED
“Smiling is the simplest act of kindness; it will brighten your day and someone else’s.”
Perspective can change everything.
“Remember, it may seem hard, but it’s not impossible.”
YOU ARE NEEDED
The 988 Suicide & Crisis Lifeline offers a wide range of services to support anyone in need, including:
- Emotional Support: Compassionate listening and guidance for those feeling overwhelmed or in distress.
- Substance Use Crises: Help for individuals struggling with addiction or substance misuse, including connections to recovery resources.
- Crisis Intervention: Immediate de-escalation and safety planning for those at risk of self-harm or suicide.
- Referral Services: Connections to local resources for ongoing mental health care, therapy, or substance use treatment tailored to individual needs and finances
- .
- Specialized Services:
- Veterans: Access to veteran-specific resources through the Veterans Crisis Line by pressing 1 after dialing 988.
- LGBTQ+ Youth: Affirming support addressing the unique challenges faced by LGBTQ+ individuals.
- Multilingual Support: Services in English, Spanish, and over 240 languages via translation services.
- Faith-Based Counseling: Spiritual support for individuals
- seeking guidance aligned with their beliefs.
…and more! By calling or texting 988, individuals gain access to immediate help, understanding support, and a pathway to long-term wellness. No one has to face their struggles alone—help is always available.
GioMarcel.org
Yaasin Tamiia Founder and CEO.
Remember, you are not alone. There is always help. Never give up. Please know that you are valued and loved.
“Even if it’s hard, be kind to yourself