Anytime, Anywhere, A Lifeline to Support
Mental Health! Mental Health!
988 is a free, confidential helpline offering 24/7 support for mental health crises, emotional distress, and suicidal thoughts. Whether you’re in crisis or need someone to listen to you, trained counselors are ready to provide guidance, connect you to resources, and help you navigate tough times. No matter how big or small your concerns are, 988 is available for you.
What is 988 & Why it Matters?
988: A Lifeline for Mental Health Support!
When you or someone you love is struggling with mental health challenges, knowing where to turn is critical. 988 is a simple, easy-to-remember helpline designed to provide immediate, confidential support to anyone in emotional distress or crisis. Whether you’re feeling overwhelmed, facing suicidal thoughts, or just need someone to talk to, trained crisis counselors are available 24/7 to listen, guide, and connect you with the right resources.
Mental health crises can happen to anyone, and timely support can make all the difference. 988 removes barriers to getting help by offering:
- Available by call, text, or chat whenever you need it.
- Experts in crisis intervention and emotional support.
- Help finding long-term support and treatment.
- Encouraging open conversations about mental health.
How Does 988 Work??
A Simple Call, Text, or Chat Can Save a Life!
988 is designed to be as accessible as possible, ensuring that anyone in distress can get the support they need quickly and confidentially. Here’s how it works:
Call at 988
Speak directly with a trained crisis counselor who will listen, provide immediate emotional support, and guide you toward the next steps.
Text at 988
If talking feels overwhelming, texting provides a discreet and comfortable way to connect with a counselor who understands.
988Lifeline.org
Online chat is available at 988Lifeline.org for those who prefer to communicate via a secure digital platform.
988 isn’t just for crisis situations—it’s also a gateway to finding long-term support. When you call, text, or chat 988, trained counselors can help connect you to local counseling and therapy services. If you’re worried about costs, they can guide you to affordable or free options, including community-based resources, sliding scale services, or programs tailored to your financial situation. No matter your income, 988 can help you take the first step toward getting the help you need.
You don’t have to be in a full-blown crisis to call 988. Sometimes, you just need someone to listen—and that’s okay. If you’re feeling overwhelmed, stressed, or simply need to talk through your emotions, you can reach out to 988. The trained counselors are there to support you, whether you’re facing big challenges or just need to vent. It’s free, confidential, and available 24/7, no matter how big or small your worries feel.
988 is committed to being accessible to as many people as possible. In addition to English and Spanish, 988 offers interpretation services for over 240 other languages. When you call, let the counselor know your preferred language, and they will connect you with an interpreter to ensure you can communicate effectively and get the help you need.
If you or someone you know is struggling with a drug problem or substance use, 988 can provide immediate support and guidance. Trained counselors can offer compassionate listening, help you explore your options, and connect you to local resources for addiction treatment, recovery programs, and other support services. Whether you’re ready to take the next step or just need someone to talk to, 988 is here to help 24/7.
988 is accessible to everyone, including those who are deaf or hard of hearing. You can connect to 988 through TTY by dialing 711 and then 988. Additionally, you can use the chat option at 988lifeline.org for text-based communication. These services ensure that individuals with hearing impairments can access the same compassionate and effective support.
If you or someone you know is struggling or in crisis, support is available.
Call or Text
988 (24/7 Open)
Live Chat
988lifeline.org
Small acts can change life!
What to Expect When You Reach Out to 988?
When you contact 988, you’re connected with trained crisis counselors who are ready to listen, support, and guide you toward help. Whether you’re feeling overwhelmed, anxious, or in distress, the counselors are trained to help you navigate your emotions, find clarity, and regain a sense of stability. You’ll be heard without judgment.
Safe & Judgment-Free
Trained counselors listen with empathy, ensuring a supportive space.
Immediate Crisis Support
Help to manage stress, anxiety, or overwhelming emotions.
Personalized Guidance
Tailored coping strategies and next steps for your situation.
Local Resources & Referrals
Connections to therapists, support groups, and mental health services.
Who We Are?
Together, We Save Lifes!
No one should suffer in silence. At GioMarcel, we are committed to breaking the stigma surrounding mental health. We know that struggling with mental health can feel isolating, overwhelming, and lonely. But you are not alone.
Our mission is to create a world where everyone feels heard, supported, and understood. Mental health isn’t just an individual issue—it’s a human issue. By coming together, we can make a difference in the lives of those in need and those in crisis.
